Stay up to date on special classes and yoga retreat at Japanese temples!

Mayu Yoga Class Etiquette:

  1. Be on time to respect your community

  2. 2 toilet paper rolls/yoga blocks and a towel/scarf/yoga strap are highly encouraged for all except for chair yoga

  3. Give feedback

  4. Have fun!


All classes are donation based.  Venmo (@mayuyoga) or Zelle & Paypal (  Thank you for supporting me so I can continue to bring wellness to our community in this unique time.  Please share with your friends & family.


Going back to work in office? Take me with you. Inquire about virtual corporate wellness offering!





1. Download Zoom

2. Click on a class title below 

3. Fill information required

4. IMPORTANT: Receive a confirmation email with zoom link

5. Save the meeting link in your calendar

6. Enjoy practice!

[ May 2020 Schedule ]

*All EST Times

* Click on class title for description


12pm (60 mins) Reset & Recharge Flow


12pm (30 mins) Guided Meditation & Chair Yoga

Suitable for anyone who works from home and/or has limited ranges of motion.

5:30pm (60 mins) Power Flow


12pm (60 mins) Deep Stretch & Strength

       Friday - Weekly Special       

5:30 pm (60 mins) Mobility Flow


5pm (60 mins) Slow Flow


See you in your living room!


Due to the Covid-19 outbreak in the region, the group classes have been suspended for the time being to prevent the spread of virus.

Please join me live stream classes above!

Equinox West End, Washington D.C.

Friday 7am Vinyasa

Edlavitch Jewish Community Center, Washington D.C.

Monday 7:30pm Power Vinyasa

Wednesday 7:30pm Vinyasa

Georgetown Yoga, Washington D.C.

Thursday 7:45pm Slow Flow

Japan America Society of Washington D.C. 

Wednesday 12:10pm Vinyasa

*guided mainly in Japanese language

Mayu also teaches at residential and senior communities in Washington D.C.

Please email for more info. 

Washington D.C., US
Tokyo, Japan
Shanghai, China

©2020 Mayu Yoga LLC. All rights reserved.